Perinatal Health & Well-Being

The resources below are dedicated to providing information and support options for individuals during the perinatal period and for those struggling with perinatal mental health challenges, such as anxiety and/or depression. Please note, these resources are provided for educational purposes only and do not replace formal mental health treatment. If you are concerned about your mental health, please speak to a mental professional for assessment and medical recommendations.

It's Not Always Easy! Information Booklet

This is a guide to mood changes when pregnancy, postpartum or parenting. Downloadable PDF document.

ENG Guide

FR Guide

Resources for Parents with Disabilities

This PDF includes information on: tailoring pregnancy care, pregnancy and postpartum care, and improving accessibility of pregnancy for people with disabilities.

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Simcoe Muskoka District Health Unit: Breastfeeding Support

Free breastfeeding help is available whenever you need it! Check out the breastfeeding support groups and telephone and virtual support options available.

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Simcoe Muskoka District Health Unit: Perinatal Classes

Are prenatal classes on your to-do list? Learn about what's covered in the SMDHU's prenatal classes and how to sign up. Class are provided at no cost and available online and in-person.

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